We all know that stress is nor healthy. But how exactly does stress impact our body? and especially our hormones? Short term stress is...

Ever heard of the saying "cold feet, cold womb"? It's not just a saying. There is a lot of truth to it. Your womb is directly connected...

Spring is a the time of new beginnings. We feel our Qi awaken and our Yang rising, which makes us more active and gives us more energy -...