A couple things to keep in mind for your first time at Natural Harmony
Please come 10- 15 minutes earlier to your first appointment, because you have to fill out a health form
Don't have a big meal right before treatment. The last meal should be at least 30min before the treatment. Please don't come hungry to your treatment either. A small snack will do.
Please fill out the health form completely and accurately as possible. Please use your legal name.
Read the waiver before you sign it!
After treatment care
Take it easy for the rest of the day. Walking, Yoga and light exercise is ok. No heavy workout please. Drink plenty of water. Keep warm.