Healthy diet

Staying healthy naturally in springtime with Chinese medicine

Spring is a the time of new beginnings. We feel our Qi awaken and our Yang rising, which makes us more active and gives us more energy -...

Going with the Flow - balance your hormones naturally

In every phase of our menstrual cycle we need different food and different exercise routines. Our brain also works different depending on...

Why drinking cold water can be bad for your Health

Its long been known in Traditional Chinese Medicine and Ayurveda that drinking warm water is healthier than drinking cold water. And yet...