Healthy diet

Apr 14, 20223 min read

Staying healthy naturally in springtime with Chinese medicine

Spring is a the time of new beginnings. We feel our Qi awaken and our Yang rising, which makes us more active and gives us more energy -...

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Mar 24, 20221 min read

Going with the Flow - balance your hormones naturally

In every phase of our menstrual cycle we need different food and different exercise routines. Our brain also works different depending on...

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Feb 1, 20222 min read

Why drinking cold water can be bad for your Health

Its long been known in Traditional Chinese Medicine and Ayurveda that drinking warm water is healthier than drinking cold water. And yet...

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Acupuncture & Massage for Fertility, Pregnancy and Early Motherhood