How Stress influences your Hormones and your cycle
We all know that stress is nor healthy. But how exactly does stress impact our body? and especially our hormones? Short term stress is...
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Sabrina Morgenstern
- Jan 31
- 2 min
Why are warm feet so important for your womb?
Ever heard of the saying "cold feet, cold womb"? It's not just a saying. There is a lot of truth to it. Your womb is directly connected...
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Sabrina Morgenstern
- Apr 14, 2022
- 3 min
Staying healthy naturally in springtime with Chinese medicine
Spring is a the time of new beginnings. We feel our Qi awaken and our Yang rising, which makes us more active and gives us more energy -...
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Sabrina Morgenstern
- Apr 14, 2022
- 1 min
What is Ear Acupuncture?
Ear acupuncture or also called auricular acupuncture is a technique that stimulates areas in ear with needles, magnets or ear seeds. The...
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Sabrina Morgenstern
- Mar 24, 2022
- 1 min
Going with the Flow - balance your hormones naturally
In every phase of our menstrual cycle we need different food and different exercise routines. Our brain also works different depending on...
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Sabrina Morgenstern
- Feb 1, 2022
- 2 min
Why drinking cold water can be bad for your Health
Its long been known in Traditional Chinese Medicine and Ayurveda that drinking warm water is healthier than drinking cold water. And yet...
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Sabrina Morgenstern
- Jan 22, 2022
- 6 min
What Element personality are you?
In Chinese Medicine we have 5 different body types, that correspond with the 5 Elements - Fire, Earth, Metal, Water and Wood. We all have...
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Sabrina Morgenstern
- Jan 12, 2022
- 2 min
The 5 Elements in TCM
The 5 element theory in Traditional Chinese Medicine (TCM) describes the relationship of the elements wood, fire, earth, water and metal...
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Sabrina Morgenstern
- Dec 17, 2021
- 3 min
Emotional Trauma - How Acupuncture can support the healing process
Traditional Chinese Medicine recognizes the seven emotions as cause of disease, when they are not regulated and processed. An emotional...
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Sabrina Morgenstern
- Dec 14, 2021
- 2 min
Our Body's internal clock - The Law of Midnight/Midday
Our body has an internal clock. Every channel in the body has an extra surge of energy throughout the day following that clock.
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