Blog | Natural Harmony

Staying healthy naturally in springtime with Chinese medicine

Spring is a the time of new beginnings. We feel our Qi awaken and our Yang rising, which makes us more active and gives us more energy -...

What is Ear Acupuncture?

Ear acupuncture or also called auricular acupuncture is a technique that stimulates areas in ear with needles, magnets or ear seeds. The...

Going with the Flow - balance your hormones naturally

In every phase of our menstrual cycle we need different food and different exercise routines. Our brain also works different depending on...

Why drinking cold water can be bad for your Health

Its long been known in Traditional Chinese Medicine and Ayurveda that drinking warm water is healthier than drinking cold water. And yet...

What Element personality are you?

In Chinese Medicine we have 5 different body types, that correspond with the 5 Elements - Fire, Earth, Metal, Water and Wood. We all have...

The 5 Elements in TCM

The 5 element theory in Traditional Chinese Medicine (TCM) describes the relationship of the elements wood, fire, earth, water and metal...

Emotional Trauma - How Acupuncture can support the healing process

Traditional Chinese Medicine recognizes the seven emotions as cause of disease, when they are not regulated and processed. An emotional...

Our Body's internal clock - The Law of Midnight/Midday

Our body has an internal clock. Every channel in the body has an extra surge of energy throughout the day following that clock.