Going with the Flow - balance your hormones naturally

In every phase of our menstrual cycle we need different food and different exercise routines. Our brain also works different depending on the phase we are in, which influences our energy, concentration and work efficiency.


In my online presentation from March 17th, 2022 I talked about the basics of syncing with your cycle and how you can use it to your advantage.


Resources for the presentation:

"In the Flo" - Alisa Vitti

"Beyond the Pill" - Dr. Jolene Brighten

Healing with whole Foods - Paul Pitchford

Dao labs blog - What are the four phases


For you to print out for free my outline of the presentation

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