In every phase of our menstrual cycle we need different food and different exercise routines. Our brain also works different depending on the phase we are in, which influences our energy, concentration and work efficiency.
In my online presentation from March 17th, 2022 I talked about the basics of syncing with your cycle and how you can use it to your advantage.
Resources for the presentation:
"In the Flo" - Alisa Vitti
"Beyond the Pill" - Dr. Jolene Brighten
Healing with whole Foods - Paul Pitchford
For you to print out for free my outline of the presentation